Hmm, almost a week, not sure I am entirely back on track. Hard to fix what the rest of the gang wants for dinner & not eat it too. But I am down 3lbs & I'll take it! It is such an emotion based reaction to eat. To smother my feelings with food. It takes a concerted effort to switch what I eat when that compulsion trys to take over. I grab a few almonds or some pepperoni slices & a stick of cheese. I get a steaming hot cup of coffee rather than feed the urge to eat every time. It will always be a struggle, I have to own that & know I will make the right choices. A learning process to be sure!
Weight today 185.
