Scaling Down!

For 1 week I have stayed off my scale. I was becoming so obsessed with the numbers & caught up with losing/not losing that I was driving myself crazy! So this morning I stepped on & was delighted to see 176.5!! I finally feel like I am "getting it". I find I am not snacking or worrying so much about eating. I eat 2-3 times per day, I'm just not watching the clock to see if it is time to eat yet. I am listening to my body & when I actually feel hungry. I am eating little to no carbs. I really try to stick to a game plan for cooking & eating each day. I am going to try to stay off my scale!