I kept thinking I was forgetting about something from the support group the other night. I finally remembered! I loooove potato chips. The salt, the crunch..next to a thick steak, that is something I really miss eating. I have a replacement that isn't quite the same, but darn close..Pork Rinds! The plain ones have 0 carbs, the flavored ones have 1-3 carbs per serving. I have never had them before. They satisfy my crunchy habit & swell up once you swallow them so a little goes a long way. I had a couple & was pleasantly surprised.
I looove onion dip too & learned it is better to make it yourself with sour cream & lipton onion soup mix. The premade dips add extra sugars which ramps up the carb count.
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