These are 2 of the items that have really saved me this week! The MIO Liquid Water Enhancer comes in several flavors. Yesteday & today it helped me to drink 2 bottles of water. That is a first!!
The Lemonaise also has a few different varieties to choose from. It is good for cold or hot foods.. adds alot of flavor! Both have 0 Carbs!! Hope this helps you know what to look for.
I took the kiddos to Cracker barrel this morning & resisted the urge to get grits with cheese & bacon. I had bacon with 2 scrambled eggs & cheese. I would have been good with 1 egg! I didn't miss the grits as much as I thought I would. Took the kiddos to the movies & nibbled on some cashews instead of popcorn. I will have to remember to put some MIO in my pocket next time. I don't drink soda or plain water. They had coffee there, but it was awful!
Picked up chicken salad when I grabbed lunch for us all on the way home. Just asked for it with no bread/no wrap. I am getting better about asking for things the way I want them. Had Brussels Sprouts for dinner. I could have had some leftover pork stir fry I made last night, but wasn't in the mood for it.
Truth: I am really wanting/craving chocolate! I did have 2 small bites of a cake pop today.. it was really good! But I stopped myself from eating the whole thing. I will have to look up the carbs for it.. ugh!
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