Honestly today I avoided food prior to my Dr. appt. I knew I hadn't lost much & didn't want to add an ounce to the scale! I drank 3 coffees throughout the day til my appt at 3:15 then had another coffee after!
Dinner was about 3-4 oz of Cod (1/2 a filet, saved the other 1/2 for tomorrow) cooked in vegetable broth. Small bites, chewed well.. waited 30 seconds after swallowing before next bite. That helped. Felt satisfied, not hungry for more.
About 2 1/2 hours later I had a handful of almonds, again chewed well & chewed some more, 30 seconds between bites. That amount satisfied me. The 30 second rule I knew about but had not really been doing. Really made a difference tonight.
I always do well on Dr. days.. real test will be after today!
Truth: I ate a Five Guys Little Bacon Cheeseburger last night so to be satisfied with the fish I had tonight was a step forward!
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