Riders in the storm..

That's what all people struggling with their life are! Rider's in the storm..

I met several ladies this evening who are at different stages of the Lap Band process. I didn't get many recipes, but I shared two & got some good input & feedback. I met a woman who I agreed with about being each other's "sponsor". She will try to cut out soda & icees. I will try to drink at least 1 bottle of water a day & avoid Potato chips & Helluva Good Onion Dip. (They are my cryptonite!) The key is to not be alone without a lifeline. Whether it is a trivial thing or a major decision, it helps to have someone to talk to or share it with. So no matter how hard it rains, you look out & see another rider in the same storm.

I grabbed a popsicle before I ran out to my meeting. Didn't eat or drink anything until afterward when I got a 20 oz. water & a couple drink mixes for it. I mixed lemonade & raspberry together & have enough for another bottle tomorrow. I still don't like water, but will stick to my deal with myself to drink at least 1 bottle a day.

I decided to have Brussels Sprouts for dinner. Steamed, seasoned, butter, parmesan cheese, & Mozzarella cheese. Really good! Had a small amount, then went back & had a little more. Since it was such a late dinner I figured veggies would be better than something heavier. I love most vegetables. I need to get out of the full dinner plate mentality. I do not have to have meat, potatoes, & another side at every meal. I can have & be satisfied with so many options. I just have to plan out my days better to avoid bad food choices. Sounds good, just have to put it into pactice more often.